‘No pain, no gain?’: Expert busts some popular fitness myths
With the increasing popularity of influencers and a social media culture that rewards ‘perfection’, fitness, for many, has now become a trend, instead of something you pursue to lead a healthy life.
Consume these foods to manage your blood pressure
“You may control high blood pressure with a healthy diet that includes consuming lots of fruits and vegetables,” Geeta Buryok, a nutritionist, said
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